flip side of getting to add the 10 minute strong swim...I hurt all over!! Didn't manage any sleep last night, but it wasn't unexpected, and it underlines the need to go slowly, and to give the body enough rest and nutrition to keep repairing.
I've been a little low on protein lately, which is a no-no, but it's summer and the veggies are so wonderful!! I just can't seem to help stuffing myself with them. My husband is so grand at cooking them for me: last night was the xmas dish, he said: baby spinach and broccoli for the green and red pepper and strawberries for the red. It's great to have a personal chef!!
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